Everything, one payment
All five, for less than the two biggest.
$181 of material for $117. One payment, no subscription, and none of it expires.
Most people arrive here wanting one thing fixed. Then they fix it, and the next thing turns out to be the half they weren't looking at: the training was never the problem, the food was, or the other way round.
That's why this exists as one thing rather than five. Buying the pieces one at a time as each problem shows up costs $181 and takes a year. Buying them together costs $117 and means the answer is already on your account the week you need it.
less than buying the five separately, and the next problem is already answered when it turns up.
What you're actually buying
- Nothing in here is a bonus or a filler
- The same five products sold separately, with the same tools
- Every update to these five, at no extra cost, for good
- One payment, no renewal, no expiry
- These five only. Anything I make later is a separate purchase
Most people arrive wanting one thing fixed. It's almost never the thing they thought.
There's no subscription and nothing to cancel. You pay once and the lot is yours the way a book is yours, including everything I add to it later.
The difference worth understanding is what happens next. This is these five, forever. The membership is these five plus CalorieBot plus whatever I write after this, for as long as you're a member, and none of it stays if you leave. Own a fixed thing, or rent a growing one.
Read this bit before you buy
This is for you if
- You can see yourself wanting at least two of the five
- You would rather have the answer before the problem
- You want one payment and nothing to cancel
- You're starting again and want the whole picture
Give it a miss if
- You only ever want one of them, in which case buy that one
- You want coaching or accountability, which none of this is
What you'll know by the end
- How to train properly in twenty minutes, two to six days a week
- Why short sessions beat long ones, with the evidence
- How to set your calories and protein, and when to change them
- What to cook, with 103 meals and the macros already counted
- How to get to ten strict pull ups from wherever you're now
- What to do in the weeks it stops working, which is most of them
Whether this is actually the right thing for you
If you only ever want one of these, buy that one. This costs less than the two biggest put together, so it only makes sense if you can see yourself wanting a second.
And if what you actually want is someone to keep you at it, none of this does that. The community does, and it includes all five of these while you're a member.
This is what you're getting
- Every programme, tool and recipe in one place, on one link
- Whichever problem shows up next, the answer is already on your account
- One payment, no renewal, and nothing expires
- Every update to these five, at no extra cost, for good
- All 5 products, every tool, every update
- On your account about a minute after you buy
- One payment. Nothing renews, nothing expires
Secure payment by Stripe. Card details never touch this site. Instant access by email.
Everything, $117, yours for good
One payment. No subscription, nothing to cancel, and it doesn't expire. In your inbox about a minute after you buy it.
Secure payment by Stripe. Card details never touch this site.