Membership
Stop starting over
You last about a fortnight. Then a week goes wrong, the logging stops, and you're back at the start. This is built so a bad week costs you a bad week, not the whole thing.
Join for $49 a month Compare what each one gets you
Month to month. Cancel in two clicks, any time.
One pan, everything mixed in, nothing you could put on a scale. Logged in two seconds. Typing it works just as fast.
- 500+men coached to 20 lbs down or more
- 1,600+have bought a Fit Legacy programme
- 10+ yearsI've been doing this, and still am
Log a meal without thinking about it
Type it in a few words, or send a photo if that's quicker, and CalorieBot has the macros in about two seconds. Nothing to name, weigh or look up, which is why it still happens on the days you can't be bothered.
Stop guessing what a flat week means
Your weight trend, your steps and your protein in one place. A heavy Saturday becomes a data point instead of a verdict.
Train around the week you're having
Gym, home, barbell, dumbbells or nothing at all, two sessions a week or five. Written so the numbers keep moving rather than filling an hour.
Have a reason to turn up in February
A weekly challenge scored off your own logging, and men who notice when you go quiet. Optional, and the thing members most often credit for keeping them at it.
Stop paying for the next thing
20 Minute Muscle, Above the Bar, Fat Burner Framework, Simply Build Muscle and 100+ High Protein Recipes are already on your account, and so is whatever I write next.
Ask the man who wrote it
I'm in there every day. No sales call, no junior coach, and nobody in there is going to make you feel stupid for asking.
What this actually looks like on a Tuesday
Not a mockup. These are members logging real meals and reading their own numbers, in the chat you would be joining.
You don't have to photograph your food. Type "200g chicken, rice, a banana" and you get the same macros back just as fast. The camera is there for the meals that are hard to describe, like a plate in a pub. Most members use both, and plenty never take a photo.
What it looks like when it holds
Thanks Rob. This feels like the best money I've ever spent. Weight down 35 lbs and more, energy up, focus up.
It's the first time I ever really started tracking my food and I've used it for more than a year now. I don't think I've ever missed a day, even on vacation or when things are crazy.
I found calorie counting very time consuming before CalorieBot. This simplified the process greatly, and the accuracy has surprised me.
Hit 75.1kg for the first time in about 3 years. Despite work trips and busy autumn moving well towards my goal weight and strength seems to be increasing along the way.
My doctor had planned to talk to me about Wegovy or Ozempic. Now my weight has come down and my bloodwork is back in the normal range, he says there's no need. He told me what we're doing is the far healthier and more sustainable option.
26 pounds in four months. I'm starting not to recognise myself in the mirror. For the first time in a long time I actually like what I see.
I'm at my weight target and have dropped 25 lbs. I'm in my mid forties with a career in finance, I travel a lot, client dinners, young family, and I was getting fat and hated it. Same weight as when I got married fourteen years ago. You don't have to turn 40 and welcome in the dad body for the rest of your life.
Who would have thought that at 53 I could get this done in eight weeks. 13 pounds off and four inches off my waist.
Down over 35 lbs since I signed up. Thanks for helping make my life, and more importantly my kids' lives, better.
I had to buy another pair of jeans a size smaller, because the pair I had only just bought was already too big.
I picked up a t shirt in a medium by accident and took it home thinking I would never wear it. Tried it on today and it fits perfectly. I used to wear XL everything to hide my flab.
Rob helped me increase my bench, deadlift and squat by half while losing 15 lbs of fat, on under 90 minutes of training a week.
Every one of these is a real message. Open any of them to read it.
Choose your plan
Both tiers give you the community and the men in there. The $49 one adds CalorieBot and every programme I've written, which is why almost everybody takes it.
Community
$39a month
- Access to the community
- Training and nutrition discussion, and Q&A with me
- No CalorieBot. You track your food somewhere else, or not at all
- None of the programmes or courses, $181 of them
- No weekly challenges or scoreboard: they run through CalorieBot
What most members pick
Community + CalorieBot
$49a month
- Everything in Community
- Plus all five programmes and courses, $181 of them, yours while you're a member
- And whatever I write next, at no extra cost, for as long as you're a member
- Plus CalorieBot. Type a meal in a few words, or photograph it, and it's logged in about two seconds
- Weekly challenges and the scoreboard, scored by CalorieBot
- Your weight trend read for you, with the seven, thirty and ninety day changes worked out
- No weekly check in, and no individual feedback on your numbers
Coached
$299a month
- Everything in Community + CalorieBot
- A written check in from me every week, on your actual numbers
- I tell you what to change, rather than you deciding
- Your programme rebuilt around you as you progress
Spaces are extremely limited. I only coach a small handful of people these days, so this is an enquiry rather than a button.
Both are month to month. Cancel in two clicks, any time. Payments are handled securely by Stripe. Not ready to pay for anything? Take one of the five free guides.
Not sure you would actually use it? Try CalorieBot first, no signup, two minutes.
What else it does, besides counting your dinner
How this is different from coaching
I coached one to one for years. It worked, in the narrow sense that people got results while I was watching. Then some of them stopped working with me and drifted back within the year.
What I had built depended on my attention, which is a fragile thing to hang your health on.
So this is put together the other way round. The tools do the tracking, the structure holds the week, and the other members keep you honest. That combination survives you being busy, which is the only test that matters.
You still get me. I'm in there every day. What you're no longer paying for is me holding it together.
Thirty seconds, nothing sent anywhere
How long will this one last?
Five sliders, asking about the things that actually end these attempts: how much your week moves, what logging a meal costs you, how many meals you don't control, how long you've managed before, and whether anybody notices when you go quiet.
You get back a number of weeks and the reason for it. If it says you're fine as you are, that's what it says.
Questions people ask before joining
I already train hard. What does this add?
Not much on the training side, and I would rather say that than pretend otherwise. What it adds is the food, handled in a way that survives a bad week. If your lifts move and your waist doesn't, that's the half you're missing.
I've tried tracking apps and given up on all of them.
Most of the members have. You gave up because logging a meal cost you thirty taps and a fight with a barcode database. Here you type the meal in a few words, or photograph it if that's easier, and it costs you about two seconds either way. Two seconds is cheap enough to keep doing on the days you can't be bothered.
Is this just for beginners?
No. Some men in there restarted three weeks ago and a fair few could out lift me on something. What they have in common is wanting the nutrition side to stop holding you back, which isn't a beginner problem.
What if I travel a lot, or my weeks are unpredictable?
That's most of the men in there, and it's the test the whole thing was built to pass. A restaurant plate logs the same as a plate at home. There's no meal plan, so there's nothing to fall off.
I've never used a chat app like this.
Nor had most of them. You install it, click one link, and a short video shows you where everything is. About five minutes.
Do I have to post?
No. Plenty of men read, log their food and say nothing for weeks.
Can I cancel?
Whenever you like, in two clicks. No call and no form.
A year from now, still going
That's the only thing separating the men who get there from the men who keep starting. Everything in here exists to make this the attempt that's still running in February.
Month to month, cancel in two clicks. Day one is one photo of one meal.