The food problem, solved
Hitting your protein is the hard part. This is the fix.
Over 120 meals built around a protein target, none of which you've to pretend to enjoy.
Protein is the one macro almost nobody hits, and it's the one that decides whether you keep muscle while losing fat.
The reason isn't ignorance. It's that by Wednesday you've run out of ideas, and chicken and rice for the fourth time isn't a plan, it's a sentence.
So this is the whole library. Every meal built to a protein target first and made to be eaten on an ordinary weeknight rather than photographed.
No foods off limits, no meal plan to follow, and swaps so one shopping list covers the week.
Here's some of what you'll learn
- How to build a meal around a protein target instead of guessing
- What to eat when you've twenty minutes and no energy
- Low carb options for the days that suit it
- How to keep the week varied enough that you stick to it
This is what you're getting
- High Protein Recipe Pack, the full library
- Low Carb Recipe Pack
- Eat Real: whole food recipes for fat loss and muscle gain
- 21 Lunch and Dinner Ideas
- All four as PDFs, downloaded the moment you pay, yours for good
- High Protein Recipe Pack.pdf
- Low Carb Recipe Pack.pdf
- Eat Real.pdf
- 21 Lunch and Dinner Ideas.pdf
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Being straight with you. These are recipes, not a diet. They will help you hit your numbers; they won't tell you what your numbers are. CalorieBot or Lean in 12 does that part.
The part that's not in a programme
The reason most men never get lean isn't effort. It's that tracking food is a miserable job that collapses after a fortnight.
CalorieBot is the fix. Photograph the plate and it's logged, with your macros, in about two seconds. No weighing, no hunting through a database. It also estimates body fat from a photo, tracks your weight trend and steps, and adjusts your macros off your own data rather than a formula.
It comes with the Fit Legacy community, so you also get every training programme I've written, the weekly challenges, a room of men doing the same thing, and me answering questions in there.
14 day free trial, cancel any time.