The food problem, solved
Hitting your protein is the hard part. This is the fix.
Over 100 meals built around a protein target, none of which you have to pretend to enjoy.
It's six o'clock, three kids need feeding, and I know exactly what I should be eating.
That has never once been the problem. Knowing it doesn't put anything in a pan, and at six on a Wednesday I'll take the fast thing over the right thing every time. Anyone who says otherwise is describing a week they haven't had yet.
Protein is the macro this falls over on first. It's also the one that decides whether you keep the muscle while the fat comes off, so it's a bad one to be casual about.
So I stopped trying to be more disciplined at six o'clock and made the right thing the fast thing instead.
meals, every one with a photo, and with the calories and the protein already counted.
The diet doesn't fail at the plan. It fails at six o'clock on a Wednesday.
So this is the whole library. Every meal built to a protein target first and made to be eaten on an ordinary weeknight rather than photographed.
No foods off limits, no meal plan to follow, and swaps so one shopping list covers the week.
Read this bit before you buy
This is for you if
- You know roughly what to eat and still end up ordering in
- You're bored of chicken and rice and it's starting to show
- You want the protein high without the cooking being a project
- You cook for other people as well as yourself
- You track, or you're about to start
Give it a miss if
- You want a seven day meal plan with a shopping list
- You'll not cook at all, ever
- You're looking for a diet rather than food
What you'll know by the end
- How to build a meal around a protein target instead of guessing
- What to eat when you've twenty minutes and no energy
- Low carb options for the days that suit it
- How to keep the week varied enough that you stick to it
Why meal plans keep failing you
A meal plan assumes next Tuesday looks like the Tuesday you planned for. It never does. Something runs late, somebody is ill, the chicken is still in the freezer.
So the plan lasts about a fortnight, you miss a day, and the whole thing goes in the bin along with the shopping you bought for it. Then you start again in January.
What actually works is having thirty meals you can cook without thinking, every one of which happens to hit your protein. A bad Tuesday then costs you nothing at all.
That's what this is. Not a diet and not a plan. Just the answer to what's for dinner, already counted.
This is what you're getting
- Answer what's for dinner in about ten seconds, every night
- Hit your protein without eating chicken and rice again
- Cook from what's already in the fridge, not a list you forgot to buy
- Find something under 350 calories, or under fifteen minutes, when that's what you have
- Log the whole meal with one paste instead of weighing every ingredient
- Feed the family the same thing you're eating
- Download it the moment you pay
- On your account about a minute after you buy
- One payment. Nothing renews, nothing expires
Secure payment by Stripe. Card details never touch this site. Instant access by email.
Also in the membership, with CalorieBot and the community, for $49 a month.
100+ High Protein Recipes, $19, yours for good
One payment. No subscription, nothing to cancel, and it doesn't expire. In your inbox about a minute after you buy it.
Secure payment by Stripe. Card details never touch this site.