Free Program Application

Full name

Email Address

Gender
—Please choose an option—MaleFemale

Twitter Handle

Please confirm your Twitter account shows a bio picture of your face and the name is your real name (I will verify this by asking to see ID on a call if you are selected for the program)
—Please choose an option—My twitter account has a picture of me and my real nameMy twitter account is anonymous

Please confirm you have no medical conditions that should rule you out from following an exercise program:
—Please choose an option—I have no known medical conditionsI have medical conditions which require a doctor to clear me to exercise

If you had to choose ONE, what is your physique goal?
—Please choose an option—Lose fatBuild muscle

Please confirm you understand this program will be run in public on Twitter.
All details of the program, including your pictures, your progress, check-ins, questions and answers will be publicly visible on Twitter.
—Please choose an option—Yes, I understand ALL details of the program will be visible on twitterNo, I'm not OK with this and therefore will not proceed.

You confirm you will be responsive, active on Twitter and check in when you are tagged in posts.
—Please choose an option—Yes, I will be responsive to Twitter posts and check in when neededNo, I cannot commit to this

You will be able to commit to exercise for at least 90 minutes per week, for 8 weeks, from July 24th.
—Please choose an option—Yes, I will be able to follow an exercise program for these 8 weeksNo, I will not be able to commit to follow an exercise program for these 8 weeks

Please confirm you have access to (at minimum) dumbbells, a bench, a pullup bar (and resistance bands if you cannot do pullups).
—Please choose an option—I have easy access to a full gymI have dumbbells, a bench and a pullup bar at homeI have neither of these options and cannot have them by July 24th

Please confirm you are able to be in control of what you eat when at home, and follow a nutrition program for the duration of the 8 weeks - beginning 24th July 2023.
—Please choose an option—Yes, I am in full control of my own meals.No, someone else cooks for me.

Please confirm you own a set of digital kitchen scales, or you will buy them ready to use for the start of the program on the 24th of July.
—Please choose an option—Yes, I own digital kitchen scalesNo, I do not own these and am not willing to buy them for the program

Please confirm you own a set of digital bathroom scales, or you will buy them ready to use for the start of the program on the 24th of July.—Please choose an option—Yes, I own digital bathroom scalesNo, I do not own these and am not willing to buy them for the program

Please confirm you own a tape measure, and it is the flexible type used by tailors - not the stiff type used by builders.
—Please choose an option—Yes, I own a tape measure that can be used for body measurementsNo, I do not own this and am not willing to buy it for the program

Please confirm you do not have, or are not in recovery from, an eating disorder.
—Please choose an option—I do not have, and have never had an eating disorderI have had an eating disorder and am not suitable for this program

Please confirm that if selected for consideration, you will be available for a call to discuss the next stage between 17th and 21st of July.—Please choose an option—Yes, I'm available between 17th-21st July for a callNo, I am not available

Please tick the box below:

I understand it is Rob's decision on who to progress to the next stage for the program selection, and due to number of responses he cannot reply to all unsuccessful applicants

Please use this box to give me any more information you would like to. Expand on any of your answers above if you feel you need to, or explain why you'd be right for this program. (optional)

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