Free guide
Four sessions a week, built to keep progressing
A training template for people past 35 who still want the numbers to move. Written around your recovery rather than against it.
- Four sessions, structured so a missed one doesn't derail the week
- Progression that works when sleep is imperfect
- Exercise choices that spare the joints you need for another decade
Tracking food is the bit that collapses first. CalorieBot logs a meal from a photo in about two seconds. 14 day free trial, cancel any time.