Fit Legacy

Results

What 500 men did with this

The Fit Legacy Program was one to one coaching, and it is closed. The method didn't go anywhere. Everything on this page is what it produced, and everything at the bottom is how you get it now.

  • 500+men coached to 20 lbs down or more
  • 20 to 90 lbsthe range they lost
  • 0who had to eat separately from their family

In their own words

These men were coached one to one. They're quoted here exactly as they said it.

The transformation has been incredible. People I've not seen in months are saying I didn't recognise you. I'm now on a road to health that I've never been on.
Dave
My doctor was talking about putting me on Ozempic. After seeing my bloods after twelve weeks he says there's no need, keep doing what we're doing. This has genuinely been a lifesaver.
Aaron
I've reached the bodyweight I was at in my early twenties. Rob understands what it's like to be a busy father with a demanding career. The plan didn't affect my life negatively at all and my energy has gone up.
Paul
I bought a new pair of jeans and those were too big, so I bought another pair. I never thought I would be back in a 30 inch waist, but here we're.
John
What's really cool is my wife and daughter see how I'm doing this and they want to get involved. I've not skipped drinking, socialising or indulging at the holidays. I just moderated it. My daughter now wants to do a pull up.
Danny
I feel more energetic and less sluggish, which is huge for me with a young family and a full time job. I went from 180 lbs down to 160 lbs. Before reaching out I was spinning my wheels and doing far too much volume.
Isaac

Some of the transformations

Ordinary men with jobs and families, photographed at the start and again when they were done.

Calum, before and after Mark, before and after Marcus, before and after John, before and after Stefan, before and after Dave, before and after Lorenzo, before and after Chris, before and after Tony, before and after Ian, before and after Ivan, before and after Jared, before and after Paul, before and after Jim, before and after Derek, before and after Aden, before and after Tim, before and after Brian, before and after Rajesh, before and after Shawn, before and after Siyih, before and after Lewis, before and after Stanley, before and after John S, before and after Ben, before and after Sam, before and after Jean Christophe, before and after

And the messages

Unedited, straight out of the community. Open any one and read the whole thing.

David Goodfellow: the best money I have ever spent, weight down 35 lbs and more Read it Aaron Roach: his doctor dropped the plan to prescribe Wegovy or Ozempic after twelve weeks Read it Bernard E: 26 pounds in four months, and liking what he sees in the mirror Read it Nick J: his doctor had to look twice at the drop in cholesterol and triglycerides Read it Shane: 13 pounds and four inches off the waist in eight weeks, at 53 Read it Bill M: down over 35 lbs, and making his kids' lives better Read it John N: had to buy jeans a size smaller because the last pair was already too big Read it John Nielsen: wearing a medium after years of XL to hide it Read it Jay Munton: 14 lbs down, eight inches off the stomach, blood pressure down Read it Ivan from Serbia: 22 kg down in eight months without looking skinny Read it Ted Gonder: bench, deadlift and squat up by half while losing 15 lbs of fat Read it Brian Biemesderfer: eight unassisted chin ups and six pull ups, and it is just normal now Read it Rob Cooper: 25 lbs down in his mid forties, back to his wedding weight Read it Nick J: 23 pounds in eight weeks Read it Bernard E: first week of summer at the pool, and not embarrassed to take his shirt off Read it Bipan: confident enough to take his top off at the beach for the first time in years Read it Ian Locke: a year in, looking at the old pictures and not believing it is him Read it Miladin: 10 kg down and 14 cm off the waist, his lowest weight in twenty years Read it Aniket: total cholesterol below 200 for the first time since 2007 Read it Holding steady at 15 percent body fat, and setting an example for his son Read it Dave S: below 80 kg for the first time in about fifteen years Read it Marcus Sales: 108 kg down to 87.75 kg Read it Matthew: ten pounds off and two percent body fat in under three weeks Read it Ted Gonder: major personal records in almost every workout Read it Jon H: from no unassisted pull ups to 17 in a workout Read it Brian Biemesderfer: people do not believe he is 50, on 30 minute workouts Read it Tim: his lowest weight in ten years, 8 lbs in three weeks, still eating bread and rice Read it Patrick Thomas: what a genuinely time efficient session looks like Read it Fitz: four weeks in, and a completely changed approach to food Read it Callum: the accountability is what gets him back on track Read it Paul Kolida: down 8 lbs and still hitting his steps from a desk job Read it Paul Kolida: 250 lbs down to 211 lbs Read it Bernard E: a weight chart falling from 247 lbs to 232.8 lbs Read it Bernard E: a three month weight chart down 14.8 lbs Read it Callum: nine weeks apart, at 33 years old Read it Chris: needing another new pair of trousers Read it Brandon Barr: officially ten pounds down Read it Chris Oakman: breaking below 190 lbs Read it Sahadev: back under 100 kg after a year above it Read it A new member on what the room is actually like Read it Ian: the training made every part of a physical job easier and safer Read it Ivan: it changed how he thinks about his body and his food Read it Rajesh Baduwal: the lower abdominal fat and the love handles gone Read it David Sauer: can do pull ups now, and a lot more Read it Dano: a huge part of his journey to a better version of himself Read it Steven: 89 kg down to 84 kg in six weeks Read it Paul Kolida: 21 lbs on his first shred, then another eight or nine Read it Chris W: needing a belt for shorts that were snug last summer Read it

How you get this now

The coaching is closed, and honestly it should be. People got results while I was watching, and a lot of them drifted back within a year of stopping. What I had built depended on my attention.

So the same programmes, the same thinking and the same room now cost $49 a month instead of several hundred, and the daily tracking that used to be the hardest part is a photograph.

You can leave whenever you want. That's rather the point: it has to work without me.

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