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Fit Legacy Program

A 100% Customised Program for Dads to Lose their Belly and Love Handles, Get a Flat Stomach and Defined Muscles​

“I was disappointed I had become too big to fit into this t-shirt properly as I bought it on a special trip to Yosemite with my dad who has now passed. My specific goal was to lose enough weight to be able to wear it again.” – Stefan

“The transformation has been incredible. People I haven’t seen in months are saying “Oh my gosh, I didn’t recognise you!” I’m so grateful for the time you’ve put in. I’m now on a road to health that I’ve never been on.” – Dave

Lose excess fat, get a flat stomach, see muscle definition, feel healthier and have more energy for your kids.

Other dads who've lost excess fat and become role models for their kids with the Fit Legacy Program:

John struggled with:

  • Snacking and alcohol post divorce.
  • Not knowing where to start.
  • Feeling like nothing worked.

“I was struggling after I got divorced and just gained so much weight. I didn’t feel good, didn’t look good and I’m feeling a lot better and looking better now. So thank you.”

Tim struggled with:

  • Having no idea how to get results with a process that was sustainable.
  • Lack of time to devote to eating healthily or working out.
  • Unable to find an approach that worked with family life.
  • Never trained in his life so felt like a total beginner.

I struggled with being overweight for the better part of 20 years. I had success losing weight a couple of times but it was a completely unsustainable approach. I realise now that any program that restricts me from the things that I love to eat and my family loves to eat isn’t going to work for me.

The results working with Rob are beyond the goals I set for myself.

I’ve really learned a lot about making this work as a lifestyle, not just something you do for a short time.”

Tony Transformation Nothing Barred Fitness

Tony struggled with:

  • Finding a solution that was customised to him as a Type 1 Diabetic.
  • Finding a customised training program that didn’t require multiple hours at a gym.
  • Following fad diets and bad advice.

I’ve learned how to hit my goals while eating foods that I like and working out in my basement with dumbbells! Rob gives clear direction and feedback in a direct way without ‘fluffing’ anything.”

You don't have to suffer any longer...

overweight and unhappy

Not happy with how you look…

Feeling tired…

Lacking confidence and having no energy…

And most importantly, at greater risk of serious health complications like heart disease, cancer, diabetes and more.

“I feel like nothing works for me

I don’t have time with kids, a busy job and my own side hustle”

I just feel totally lost. There’s too much information and it’s contradictory and confusing…”

The Three Pillar Approach to PERMANENTLY losing your DadBod

First Pillar – A Completely Custom Training Program Designed to Fit Seamlessly into Your Life

There’s no need to spend hours and hours in the gym.

Training is an important part of optimal health and quality of life, but you can achieve the benefits with much less time than you think is needed.

If you’ve got an hour a week, you’ve got enough time.

Training Programs are Customised Based on:

  • The equipment you have access to
  • Any injuries or limitations
  • Your schedule/availability
  • Your level of experience
You absolutely will not be doing:

  • Anything complex or risky.
  • Endless cardio.
  • More than the minimum effective dose (unless you want to!)
  • Anything you dislike or that causes pain
In just 1-2 hours per week, your custom program will contribute to gaining lean muscle (which aids in keeping fat OFF) and help you achieve that “toned” physique with lots of muscle definition.
food nothing barred fitness
Second Pillar – A Sustainable Nutrition Program You’d Have No Trouble Sticking to Permanently.

Let’s clear something up.

This isn’t ‘dieting’. Everyone has ‘a diet’ regardless of what they actually eat.

I’m not going to put you on ‘a diet’.

I’m going to improve YOUR diet.

Implicit in the phrase ‘going on a diet’ is the fact that at some point it’s going to end. And when it ends, so do the results.

Instead, you need a new approach to food. One that nourishes you and satisfies you without placing anything off limits. Something you’ll be happy to do forever AND allows you to eat foods that certain ‘diets’ would place off limits.

Perfection isn’t required. Balance is. This system will show you how to find that balance and free you from bad relationships with food.

You’ll also receive full guidance and accountability to help you navigate this new way of eating and become consistent with it.

(picture is just an example of some of my own meals, yours could look completely different!)

Third Pillar – 24/7 Support and 1-1 Coaching to Guarantee You Reach Your Goals

Navigating the sea of fitness advice can feel like an insurmountable task. It’s not just about starting; it’s about starting right, with strategies that fit your busy life.

You’re committed to losing that belly and gaining some defined muscle, but how can you be sure you’re on the right path for your unique body and lifestyle?

And what happens if you hit a plateau right when you start to see progress?

With me by your side, you’ll never have to second-guess your fitness journey.

This program goes beyond the “follow instructions without asking” approach. Understanding the why and how behind every exercise and nutrition tip is crucial for lasting change.

That’s why education is a cornerstone of my support. I will empower you with knowledge, so when you’re ready to fly solo, you’ll have all the tools you need to maintain and build on your achievements.

Rob Nothing Barred Fitness

What My Clients Are Saying:

I'm ready! I want to lose my belly fat and get lean!

What You Get In the Program:

Daily Communication

Never sit in confused silence. I'll track your progress daily, giving you continuous feedback, accountability and constructive critique.

Custom Workout Program

Regardlesss of your situation, equipment at home, no equipment, full gym access you'll get a custom program that fits your needs. Everything is tailored to your situation, schedule and ability level so you can stick to it long term.

Custom Nutrition Plan

A nutrition plan that places nothing off limits. You'll learn how to balance making progress with eating out, having pizza night with your family or the occasional beer.

Structured Weekly Check-ins

In addition to the daily messaging, you'll benefit from a structured weekly review of how everything is going. I'll review progress and make tweaks if needed as well as offering solutions to any challenges you've raised in your check-in or help you come up with a plan to navigate anything you've got coming up.

Video Form Reviews

I'll review your form with the exercises at the start and periodically as needed to ensure you're not at any risk and getting the maximum benefit.

Lasting Results

There are no fads, "quick fixes" or unsustainable methods here. I only want to focus on lifestyle change and for you to feel like you've gained the tools to manage your health permanently.

Lifetime Resource Library Access

You'll unlock my vast vault of instructional videos on nutrition, fat loss, training (and more) as well as all my PDF programs, guides, ebooks, recipes and "busy nutrition hacks"!

Group Motivation and Accountability

You get lifetime access to my group discord server where you'll find a supportive community of like minded people on the same journey, all pulling in the same direction and lifting each other up.

Access to Clients Only App

Track everything in my intuitive app. This makes it super easy to see your program at a glance, track workouts, message me, track progress, goals, body stats, pictures and more.

Goal Setting and Achievement

I'll work with you to come up with a specific goal we can measure and track that is realistic and achievable. Then I'll make damn sure you hit it!

Scroll through more successes here:

How do I know if this program is right for ME?

This program will be perfect for you if:

  • You’re short on time but want to transform into the best version of yourself.
  • You want to eliminate your risk of future health problems without resorting to prescription drugs.
  • You’re not looking for a temporary “diet” but want something that represents a permanent, sustainable lifestyle change.
  • You’ve always struggled with excess fat and want to finally get rid of it FOR GOOD!

Frequently Asked Questions

YES. And it works better because there is a much greater emphasis on nutrition.

In-person trainers typically ignore this HUGE facet of fitness.

There are no two ways about it. If you want to transform your body without a PUNISHING routine that demands hours and hours of your time each week then you need a strong emphasis on nutrition.

In person trainers also don’t give you any accountability for 99% of the week when you’re not with them. You won’t hear from them. They won’t check in. They won’t be helping you stick to any plan if there even IS a plan to stick to.

With this program you’ll have 24/7 access to me, to the supportive community (with motivational messages coming through), you can ask questions any time and I’ll check in with you periodically as well as on the structured weekly check-in where we’ll chat, review your progress and tweak the plan based on your needs or unique circumstances that week.

Still not sure?

I guarantee your results. You’ll see the results you’re looking for or you won’t pay a penny.

Your plan is made just for you, fitting your busy life perfectly.

Some do quick 30-minute workouts a few times a week. Others might fit in longer 45-minute sessions. Some even do almost daily workouts of just 10 minutes. I’ll chat with you to make a plan that slides right into your schedule without any fuss.

We can work with any schedule!

Eating right is key to losing fat, but you shouldn’t feel unhappy. The plan has three parts to keep you on track without feeling stuck:

  1. Easy, quick meals you can copy and take inspiration from, helping you hit your goals.
  2. Tips for choosing foods not on your plan, so you still get results.
  3. Education on how to fit any foods into the plan so it gets you results.

This way, you enjoy variety and learn how to eat to keep your results for life.

Nope. I might suggest things like creatine or protein shakes for some circumstances, but they’re not a must.

You don’t need any special gear to get started. We’ve got you covered either way.

Choose from 3, 6, or 12 months, with the option to keep going once you’ve started.

Rob Cooper Nothing Barred Fitness Testimonial

You now:

No confidence in your body. Excess fat, belly fat, love handles and high visceral fat. Worried about what it means for your health. Unhappy that you have to keep buying bigger clothes. Unhappy that you lack the energy to play with your kids.

You after this program:

  • Full of energy.
  • Flat stomach, love handles gone, increased muscle definition.
  • Looking and feeling younger.
  • Fitting back into old clothes and having to buy new ones.
  • Happy in the knowledge you’ve reduced your risk of serious health complications.
  • A healthy role model for your kids to look up to.

If you want to make a permanent change to your health with a system you can follow for life then click on “apply now” below.

Complete this form to Apply for the Program Today!