Coaching
I take almost nobody one to one any more
What replaced it costs $49 a month and works better for almost everyone who used to apply.
For about a decade this page sold one to one coaching. Programmes written for you, check ins read every week, calls when you needed them. It worked: more than 500 men lost at least 20 lbs, and the results are all still here.
What bothered me was what happened afterwards. Someone would finish in the best shape of their adult life, stop working with me, and be most of the way back inside a year. Not everyone. Enough that I stopped being able to ignore it.
What I do instead
The same programmes and the same thinking, plus a tool that removes the part that actually kills people's progress: you take a photo of a meal and it's logged. And a group of men doing it at the same time as you, which holds a week together better than a weekly check in ever could.
$49 a month rather than several hundred, and you can leave whenever you want.
The results from those years
Thanks Rob. This feels like the best money I've ever spent. Weight down 35 lbs and more, energy up, focus up.
It's the first time I ever really started tracking my food and I've used it for more than a year now. I don't think I've ever missed a day, even on vacation or when things are crazy.
I found calorie counting very time consuming before CalorieBot. This simplified the process greatly, and the accuracy has surprised me.
