Programme
Painless Fat Loss
Thirty three lessons on losing fat without the misery, with the gym and home programmes.
What you get
- 33 lessons across 4 sections
- Gym based plans.xlsx
- Home plans.xlsx
This one is being moved off the old platform and isn't on sale this minute. Take a free guide and I'll tell you the day it's back.
The part that's not in a programme
The reason most men never get lean isn't effort. It's that tracking food is a miserable job that collapses after a fortnight.
CalorieBot is the fix. Photograph the plate and it's logged, with your macros, in about two seconds. No weighing, no hunting through a database. It also estimates body fat from a photo, tracks your weight trend and steps, and adjusts your macros off your own data rather than a formula.
It comes with the Fit Legacy community, so you also get every training programme I've written, the weekly challenges, a room of men doing the same thing, and me answering questions in there.
14 day free trial, cancel any time.